Push / Pull Split
Choose push or pull. We build a complete session — heavy compound first, then accessories — timed to your schedule.
Day
Available equipment
Experience
Workout length: 45 min
Gains Generator does not provide medical advice. Consult a qualified professional before starting a new exercise program. Disclaimer.
Your push day will appear here
Configure the options and press Generate. We'll match the right press / pull pattern to your equipment and experience.