Circuit Builder
Pick your equipment, set rounds, minutes per round, and how many exercises per round. We'll build a balanced circuit you can run with a clock.
Your equipment
Rounds: 4
Min / round: 5
Exercises / round: 5
Rest between: 60s
Total session: ~23 min.
How to run it
- Set a clock for 5 minutes.
- Move through all 5 exercises back-to-back.
- At the buzzer, rest 60s, then start the next round.
- Repeat for 4 rounds. Pick weights you can sustain.
Set your circuit, hit generate.
We'll pick a balanced set of movements from your equipment.